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    When you don’t get enough sleep, your body does 5 surprising things!

    While you're certainly aware of some of the consequences of not getting enough sleep, such as mental fog, you may not be aware that...

    10 Plant-Based Protein Foods.

    What Makes a Plant-Based Food Filling? There are two nutrients that are known for their ability to help you feel full: fiber and protein....

    Exercise for liver cirrhosis.

    Liver cirrhosis is a serious disease associated with the liver, which badly affects its tissue and disrupts the functioning of the liver. However, according...

    These home remedies can help in getting relief from vertigo.

    If your head starts spinning while walking or suddenly standing and there is a problem in maintaining physical balance, then let us tell you...

    These yogasanas are helpful in making the muscles flexible.

    Due to less physical activity, the muscles start tightening, due to which many types of problems may have to be faced. Because of this,...

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