Millet is a whole grain. It contains many micronutrients. Due to these properties, millet is called a superfood. It is consumed more in Rajasthan. According to the local people, Bajra roti and khichdi are also offered to the adorable god.
Many types of diseases are born due to bad routine, improper diet and stress. Obesity and diabetes are prominent among them. Obesity and diabetes are also genetic diseases, which are passed on from generation to generation. Diabetes is caused by an increase in the sugar level in the blood and the pancreas does not release the hormone insulin. At the same time, the problem of obesity is due to the accumulation of excessive fat in the body. Simply put, due to not burning calories in proportion to calorie gain, fat starts accumulating in the body. Long-term accumulation of fat leads to weight gain. If you are suffering from one type of disease or both, then definitely include millet khichdi in the diet. It has been proved in some research that the consumption of millet khichdi provides relief in obesity and diabetes. Come, let’s know everything about it-
Benefits of “Bajra Khichdi”
Millet is a whole grain. It contains many micronutrients. Due to these properties, millet is called a superfood. It is consumed more in Rajasthan. According to the local people, Bajra roti and khichdi are also offered to the adorable god. The properties of fiber and good carbs are found in millet, which prove to be a boon for diabetic patients.
Especially due to the presence of insoluble fiber, millet takes time to digest. Due to this, the sugar level in the blood does not rise quickly. At the same time, fiber proves helpful in controlling weight. For this, doctors advise obese and diabetic patients to eat millet khichdi. For this, consume a bowl of millet khichdi daily. Its consumption not only provides relief in obesity and diabetes, but also benefits in many types of cancer disease.