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    If you also do these morning mistakes then be careful!

    People have become very lazy in the lockdown of Corona period. Due to this laziness, the body does not like to do even a little work. If this happens, then the body will get jammed and many diseases will happen to the body, it cannot be estimated. Right now the emphasis is on strengthening the immune system. But on the other hand some people start doing such things as soon as they wake up in the morning, which directly causes serious harm to health.

    Most of the people fall ill due to wrong eating habits. Due to this, the body of many people starts becoming weak at an early age. Most people make these mistakes as soon as they wake up in the morning, which is wrong.

     

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    Take a shower as soon as you wake up in the morning. Some people wake up in the morning and go for a bath, this should not be done, because the body temperature is high in the morning and taking a bath immediately causes a sudden drop in the body temperature, it can make you sick, so when you wake up Take a bath only after at least 20 to 25 minutes.

    Most of the young boys start using mobile in the morning as soon as they wake up, it has a very bad effect on the eyes, due to this the eyes start weakening gradually, and the eyes can also get worse.

    Avoid eating very spicy food in the morning. The lighter and nutritious food you can eat in the morning, the better.

    Drinking tea on an empty stomach as soon as you wake up in the morning. Many people have a habit of drinking tea as soon as they wake up in the morning, this increases the risk of problems like gas, acidity and constipation in the stomach, so the first thing to do in the morning is to drink water, only then consume tea or any other thing. Do it.

     

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    Drink cold water as soon as you wake up in the morning. This can cause constipation problem. The body can become dehydrated. There may be a lack of energy. First thing in the morning, drink 2-4 lukewarm or warm water with honey. This will detox the body. The stomach will be clean.

    Don’t take sunlight as soon as you wake up in the morning. Due to this, there is a lack of essential vitamin D in the body. It is available only from morning sunlight. Soak warm sunlight for about half an hour in the morning. Do not cover the body and do not sit in the sun for a long time.

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